Read moreMIC’d UP - Quad focused Leg Day 🤍🤏🏼 Full WOD below! Wearing - @Oner Active ‘ESTHER’ Barbell Squat Barbell Reverse Lunge *superset* - Single Leg Press - Leg Press *superset* - Quad Ext. - Single Leg Quad Ext. Back Extension to Hamstring Curl @Vibram @Monster Energy #wo